| Flow is based on Sustainable Seattle's Happiness Initiative and is inspired by Vinyasa, which means one leading to another. Flow gives small, but important steps that can improve one's contentment amongst all nine domains of happiness. Flow is a weekly jolt of inspiration, pragmatism and a collection of local events that will raise our happiness. Psychological Well Being Issue 7 This week we are taking a look at some simple actions we can take to get our mental health on a better path. First before we get started, this week is obviously not meant to replace professional psychological advice nor should it be used as a substitute for seeking assistance for serious problems such as depression. Please consult professional counselors as they will have the tools and experience to help with the individual needs of their clients. Why are we not happy even when to the outside world we look as if we have the dream alive and well? Many times it is simply that we have bought into the idea that material wealth is the same as mental health. We know this is not true in our hearts. Firstly, diet is one of the best indicators of psychological well being. Eating a balanced diet and getting the nutrients we need on a daily basis sets up our minds to function properly. First step to feeling better mentally is to check on your physical nutritional needs. Secondly, our body and our mind are connected. Lack of adequate exercise is a major cause and contributor to mental malaise. Simple exercises such as walking for fifteen to twenty minutes a day can be a good place to start. Our minds need to be used in order to feel good. One of the best ways to occupy our minds is through games. Puzzles such as Sudoko, crosswords, word finds, video games, and card games have been shown to not only stave off mental erosion, but also to heighten brain function. Lastly for this week is the power of healthy relationships. We as a social animal need connection. Healthy relationships are based on: mutual respect, affection, trust, shared goals, or other positive attributes are hugely important to our overall mental health. Interestingly enough, relationships can be meaningful whether they originate in workplaces, families, or friendships. Recommendations This week’s website recommendation is: This week’s book recommendation is: The Art of Happiness by Dalai Lama and Dr. Howard Cutler | Flow Suggests: 4/24-4/30 2011 Environmental, Psychological Well Being Tuesday, April 26, 2011 7-9pm  Cultural, Environmental Wednesday, April 27, 2011 | 7:30 – 9pm  Cultural, Material Well Being Thursday, April 28, 2011 7:30pm  | |
| | | |
