Saturday, April 30, 2011

Flow 5/1/2011 Issue 8



                                                     
Flow is based on Sustainable Seattle's Happiness Initiative and is inspired by Vinyasa, which means one leading to another. Flow gives small, but important steps that can improve one's contentment amongst all nine domains of happiness. Flow is a weekly jolt of inspiration, pragmatism and a collection of local events that will raise our happiness.

This month of May we are taking a look at some simple actions we can take to get our mental health on a better path.  First before we get started, this month is not meant to replace professional psychological advice nor should it be used as a substitute for seeking assistance for serious problems such as depression. 

Psychological Well Being Issue 8

I’m a huge believer in taking actions to affect our attitude.  We sometimes get so caught up in our minds that we do not make significant changes, but wallow in our emotional problems.  We are going to be looking at actions that can help change our emotional states from the outside in.

Use the mornings as a time for yourself.  Set the alarm fifteen minutes early and enjoy the silence of the home while eating a healthy breakfast, exercising or meditating.

Make lunch for the next day in the evening and when eating said lunch get out of the workplace whenever possible.  Find a place of beauty and calm, or a place filled with people whichever makes you happier.  Never cram food in your mouth while you sit at your desk.

Make connecting with friends a priority.  Nothing beats face to face interactions no matter how “busy” we claim to be.  We need to make that choice to spend time with people we care about.

Choose to read, write, draw, or dance as a way to not only be creative, but also to be active.  Active minds are more resilient.

This week slow things down and take time to appreciate all the things in your life that are going quite well.  Health, employment, love of family or friends, safety, all these things we take for granted.  Choose this week to pay attention.

Lastly, and I can’t recommend this enough, is to keep a very safe, secure journal.  Journaling allows us to get things out of our heads, explore ideas, and reconnect with ourselves.  There are only three rules to journaling: never let anyone else see it, write consistently about whatever pops into your head, and NEVER let anyone else see it.

Journaling is raw thoughts that do not need to go through our usual filters of society.  It is extremely important that others do not see these thoughts as we are nowhere close to that amount of honesty in our relationships.  This journal is for us to reflect and think and organize, not to show and tell.  I would also recommend not to do this online or in the form of a blog.  Once something is out in the ether of the internet, it cannot be withdrawn.

Nathan Jackson


Recommendations

This week’s website recommendation is:

This week’s book recommendation is:
Pocket Sudoku by Will Shortz



Flow Suggests:
5/1-5/7 2011

Environmental, Psychological Well Being, Community
Monday, May 2, 2011 4:45-7pm
 







Environmental, Community
Tuesday, May 3, 2011 9am-5pm

Environmental, Cultural, Material
Wednesday, May 4, 2011 | 7:30 – 9pm
 




















Friday, April 29, 2011

Stand Against Racism Day

This is the article I wrote for Sustainable Seattle for YWCA's Stand Against Racism Day.  It is a call to action to green people to widen their cause to include and feature social justice.


Environmentalism and Social Justice
by Nathan Jackson

The environmental movement is at a crossroads.  The message of protection and stewardship of the environment has penetrated most levels of society with recycling bins in every corner of the nation from the Emerald City to the great state of the Hoosiers.  The message of human caused climate change with a few exceptions is generally believed and most people accept at least the concept of climate change.  At this time in history environmentalists need to overcome the next and biggest change in their approach to protecting the planet, protecting the people.
Social justice, a sense of equal treatment throughout society, is the biggest challenge and opportunity for environmentalists and other caring people.  

Climate change, though scientifically proven, is still for most people an idea of future change and damage to the natural environment.  However, the effects of climate change are being felt right now by the people that society has forgotten or tried to ignore, minorities, the poor and the working poor.  

The disadvantages many people face is a product of what is called institutional racism.  Institutional racism is the past unfairness of laws and rules that have made many minorities have a harder time building and maintaining wealth and opportunity.  When people are stopped from buying homes, entering higher education or gaining access to good paying jobs because of federal, state or city wide laws they cannot in large numbers be a success.  Individuals through extraordinary effort, luck and circumstances may become a success, but if you look at minorities as a group you get a better view of the extra challenges they have to defeat.

So what does this have to do with environmental groups?  Environmentalists are missing an opportunity to focus the attention of climate change on the effects to humanity.  The same people who face the additional challenges to a successful life are the same people who living everyday with the toxic effects of harmful business practices, pollution, illegal dumping, and industrial waste.  Those who live with the effects are the ones with the most to lose and the most to immediately gain.  The chance to combat two major problems, inequality and climate change is a chance that environmental groups need to seize in order to make the lasting change necessary to protect the environment and humanity.

Environmentalists should be walking the neighborhoods that are polluted not only to observe but to reach out to the people who have little or no choice in living there.  They should be seeking out the neighborhood councils and breathing the air that many people have to breathe every day.  They would see that the movement to fight for the planet needs to start with stopping the more local pollution and damage that hurts people right now.
In Seattle, one can predict with surprising accuracy how long someone will live, what they will do for a living and how they will die based on their zip code.  In historic Central District across the board those living there have shorter life spans, and more breathing related problems due to air pollution and industrial waste.  The rate of asthma amongst children is much higher and adults who live in areas stricken with poverty are twice as likely to have breathing problems.  

When it comes to other environmental problems associated with human causes one can do no better than looking at the poisoning and pollution of the Duwamish River that has been going on for a hundred years.  Industrial waste and dumpage that includes PCB’s, arsenic, and dioxins have made the river one of the most polluted sites in the United States.  The fact that the Environmental Protection Agency made it a Superfund recipient proves that the damage has been intensive as only the most damaged areas received federal funding.  Fortunately some environmental groups have shown some forward thinking and have partnered with local populations and minority groups affected by the pollution to work towards solutions.

The Duwamish River Cleanup Coalition is an organization made up of environmentalists, local Native American tribes, business leaders, and local populations to finally bring about a sustainable change to the river that will allow it be clean for human use, safe for salmon and other animals and be an example of rethinking industrial choices to include environmental and human considerations.  The group is reaching out for public comment, meeting groups where they are and listening to ideas from the people most affected by the problem.

Environmental Justice is the term that focuses on the immediate damage that people face if they are in areas where laws and tradition place factories, garbage dumps, toxic waste disposal sites and electrical lines.  The idea behind Environmental Justice is that new laws and rules should “even out” environmental damage by making companies and organizations move their factories and dump sites in a regulated way.  The idea is that if everyone gets the “benefits” of these services then everyone should “pay the price.”  The problem with Environmental Justice is that it does not get to the root problem of inequality.  Without those hard fought regulations that sometimes take years of court battles to enforce, the factories and dump sites will move right back into the “poorer” neighborhoods where they will stay until another dynamic leader fights again.

The environmental movement has an opportunity to broaden their message and gain valuable allies in their fight to protect the environment from human caused problems and restore the natural habitat.  The groups need to reach out a group of people that they have historically ignored and fight by their side to lessen the damage that they are suffering from industrial choices made by the rich and enforced by institutions and instead give real actions to real problems from which they suffer.  Health concerns, fewer choices in jobs and careers, lack of quality education, crime and equality are all causes that social justice is concerned about and the environmental movement should broaden its concerns to include the more human side to climate change.  

Until the story changes from “Save Mother Earth” to “Save your fellow man” the environmentalists will be fighting a wave against strong and wealthy opponents and many people who simply do not care.  By redefining environmentalism in human terms, people will see that they have real here and now reasons to get involved with the environmental movement.  People will connect their son and daughter suffering from asthma to our bad business practices.  People will see that their cousin’s diabetes and heart disease stems from a lack of walkable, breathable neighborhoods and a steady diet of cheap, yet unhealthy fast food.  People will see the benefit of clean rivers and streams when the water that comes out of their tap is not poisoned.  

Make the fight to save the planet practical and connected to lives here and now and we will have a nearly endless stream of supporters and activists who can make real, life affirming differences in their neighborhood and beyond.  We will have a group of dedicated, passionate people who can when their own backyard is stable and safe can broaden their boundaries and their views to include a wider spectrum of challenges.

Friday, April 22, 2011

Flow Issue 7





                                                     
Flow is based on Sustainable Seattle's Happiness Initiative and is inspired by Vinyasa, which means one leading to another. Flow gives small, but important steps that can improve one's contentment amongst all nine domains of happiness. Flow is a weekly jolt of inspiration, pragmatism and a collection of local events that will raise our happiness.

Psychological Well Being Issue 7

This week we are taking a look at some simple actions we can take to get our mental health on a better path.  First before we get started, this week is obviously not meant to replace professional psychological advice nor should it be used as a substitute for seeking assistance for serious problems such as depression.  Please consult professional counselors as they will have the tools and experience to help with the individual needs of their clients.

Why are we not happy even when to the outside world we look as if we have the dream alive and well?  Many times it is simply that we have bought into the idea that material wealth is the same as mental health.  We know this is not true in our hearts.

Firstly, diet is one of the best indicators of psychological well being.  Eating a balanced diet and getting the nutrients we need on a daily basis sets up our minds to function properly.  First step to feeling better mentally is to check on your physical nutritional needs.

Secondly, our body and our mind are connected.  Lack of adequate exercise is a major cause and contributor to mental malaise.  Simple exercises such as walking for fifteen to twenty minutes a day can be a good place to start.

Our minds need to be used in order to feel good.  One of the best ways to occupy our minds is through games.  Puzzles such as Sudoko, crosswords, word finds, video games, and card games have been shown to not only stave off mental erosion, but also to heighten brain function.

Lastly for this week is the power of healthy relationships.  We as a social animal need connection.  Healthy relationships are based on: mutual respect, affection, trust, shared goals, or other positive attributes are hugely important to our overall mental health.  Interestingly enough, relationships can be meaningful whether they originate in workplaces, families, or friendships. 

Recommendations

This week’s website recommendation is:

This week’s book recommendation is:
The Art of Happiness by Dalai Lama and Dr. Howard Cutler



Flow Suggests:
4/24-4/30 2011

Environmental, Psychological Well Being
Tuesday, April 26, 2011 7-9pm
 







Cultural, Environmental
Wednesday, April 27, 2011 | 7:30 – 9pm
 








Cultural, Material Well Being
Thursday, April 28, 2011 7:30pm

















Monday, April 18, 2011

A break from the norm

Today must have been the first time in quite a while that I was out of the house for the beginning of the day until after business hours.  I pretty much work from home most of the time in my capacity as a Communications Director, but the mighty Meetings had me tied to downtown and Ballard all day.

I was a committee connoisseur today bouncing from one administrative engagement to another.  Decisions, discussions, defensiveness, diatribes and difficulties all wrapped up in a pretty, crinkly paper package tied with a bow of good intentions.

I had a break when I went for lunch and broke down and bought a sandwich (which always reminds me of one of my favorite jokes.   Why are deserts so popular?  Because of the sand which is there.) and after making sure to go light on the sauce, but keeping all the guacamole, I scarfed it down while waiting for the bus OUTSIDE IN THE SUN...FOR REALS.

Meetings tend to be fun affairs for me because i like watching other people stop paying attention.  I can predict with a fair sense of accuracy what time the meeting will move from effective to antagonizing with pen's point accuracy.  Yes, I meant pen's point  because before any meeting starts I write down how long I think it will take for the majority of people to mentally check out.  I then watch how the meeting is going to see if I was correct. 

Some of you may be saying I should be paying attention to the meeting itself and to that I say "tsst."  I keep extensive notes and refer to them from time to time to really commit them to something or other.  I'm one of the best meeting goers ever as I really do help people express themselves even if that expression is detrimental to the stated goals of the meeting.

Pretty much that last paragraph was just for my own amusement.  I actually do really well in meetings, especially picking up the unsaid portions.  Body language of course is the number one way we really communicate and I am a student of the shrug, eyebrow perch and the crossed arms head bob.  I love meetings especially if there is food involved.

Pro-Tip for meetings.  Always have food even if it is the simplest carbohydrates one can find.  Human interactions that have meaning ALWAYS have food involved.  Nothing sends a message that a meeting is a waste of time if their are no vittles available.  If people aren't chawing on something their hearts are in another place.  Feed them and they will not only come back to the next meeting, but they will have a pleasant association with everyone involved with that meeting, of course all bets are off if you serve Spam.